Hi there, I hope you are all keeping well & safe…
The weather isn’t so nice today, hopefully it will improve during the week…
It is SPORTS WEEK Yippee!
An active day means moving your body in lots of fun ways.
From the activity menu below taken from the active for life website select at least one option from each category.
Try to choose something different every day!
Here are a few exercises connected to this particular activity menu
Click on Downloads Below for Instructions… (Group One & Group Two)
Don’t forget to send a few FUN PHOTOS of your activities…