Hope everyone is well ,washing the hands and keeping safe.

Blueberries are incredibly healthy and nutritious.They are low in calories and high in valuable nutrients

They boost your heart health, brain function and numerous other aspects of your body.

What’s more, they’re sweet, colorful and easily enjoyed either fresh or frozen or indeed cooked !!

We will make some blueberry muffins next week.Ask the person doing the shopping to get some for you.they are not expensive and are really good for the immune system,which helps to keep away colds and flu..

I do really hope the QQI Students are doing some of this work and keeping it in your diary for when we return to school.