If you want to learn the art of relaxation, then watch the cows resting in the fields on a warm summer’s morning.

What do you do to relax?

One of my favourite ways to relax is to sit in the garden with a nice cup of tea and listen to the birds singing.

So when you’re out for a ramble over the summer, have a look around you. Are there cattle or sheep or horses in the fields, or maybe a dog that you can stop and watch and maybe say hello to.

We can find great peace in nature, when we take the time to stop, and watch, and listen.