I hope you all had a nice long weekend enjoyed the sunshine we got and got out for lots of the sunshine vitamin D.This vitamin is absorbed through the skin.It is essential (needed) to boost the immune system.Out immune system protects us from certain diseases.Research has shown that vitamin D reduces the risk of depression,heart disease,Helps to reduce the risk of getting the flu and colds.It has also been proven to reduce the chances of weight gain.

Lets get doing some practical work now…..here is the recipe for the blueberry muffins

I hope you enjoy this activity. I would like you to list the equipment you used for this task. Please use your diary and make sure you date it.Catch up tomorrow