I hope you are all well ,washing those hands,getting some fresh air and some exercise every day.

EXERCISE is essential for good physical health and good mental health . -There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer . Here are the top 10 ways regular exercise benefits your body and brain. Swimming may be off the cards at the moment but we can all get out for a walk or jog.Dancing is a good one to do inside..switch on that music !!

1. Helps you to feel better.

2. helps with weight loss.

3.Keeps bones and muscles healthy.

5.Increases energy levels.

4.Reduces the risk of heart disease.

5.Promotes good healthy skin.

6.Helps with memory and brain function.

7.Helps with relaxation and sleep.

8. Can help reduce pain

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.

WE are going to do some more up styling on Monday,so have a look around the house for some odd socks ,the more colourful the better .