I hope you are all well,staying safe,getting a bit of exercise and maybe have had a chance to make a snowman at the weekend.

Everyone will agree that there are many benefits to eating a healthy diet.But what does a healthy diet look like? Luckily we have the new and revised food Pyramid to give us a visual image.below is the Food Pyramid

The key messages from Healthy Food for Life are:

• Eat more vegetables, salad and fruit – Up to seven servings a day
• Limit intake of high fat, sugar, salt (HFSS) food and drinks 
• Size matters: Use the food pyramid as a guide for serving sizes
• Increase your physical activity levels
• Small changes can make a big difference. Start TODAY

keep in mind …...THE LOWER DOWN THE FOOD PYRAMID THE BETTER THE FOOD IS FOR US

A small bit of work for you to do……

Click into the link below ,You will find a very easy to follow food pyramid.Draw your own pyramid using the guide above.Then either draw the foods onto the correct shelf or cut out pictures from newspapers or magazines

Can you have a look at this video also ,it shows you how to prepare your work area before cooking.https://www.youtube.com/watch?v=NbXfbM9sUlE